In jana's circle you will find information about time-proven, profoundly nurturing self-help techniques that can be integrated into your day-to-day routine. All these approaches are related to one another. They are all practical tools that can help you find strength to meet the tremendous stress of living with cancer. These techniques are in no way meant as treatment alternatives, but as invaluable treatment supports that can have a profound, positive effect on your wellbeing and quality of life.

Elemental Meditations are a direct, simple way to connect to your innermost core of strength, energy and calm.

Creative Visualization can be used for treatment support, for pain and stress management, for relaxation.

jananda core yoga brings meditative focus on core strength into yoga movement, and allows you to maintain muscle tone and flexibility no matter what your physical condition.

Nutrition is fundamental to self care and wellbeing.

Ayurveda, an ancient system of wellness that originated in India, is a holistic approach that takes into consideration the uniqueness of each individual.

Acupuncture is an age-old Chinese healing modality that opens energy meridians in your body. Learning to use acupressure points is helpful for treatment support and energy maintenance.

Homeopathy and homeopathic remedies help you balance and energize your entire system.