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jana's circle is dedicated to helping you find your own deepest strength . . . . The strength we are talking about transcends fitness and muscle. The strength we are talking about comes from deep within, embedded in the core of your being, a flow of psychic energy and mental calm Strength is knowing how to connect to the energy and calm that flows in your own innermost core. Strength is trusting in your core energy and calm even at those times you can't connect to them. Strength is making choices that benefit you; it is taking charge of the quality of your life. Strength is honoring the stress you are living under. Strength is being patient and kind to yourself. Strength is the essence of your innermost core.
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